Relax Recipes
Epsom Salt Full Bath
1 cups Epsom Salt
1/4 cup Baking Soda
7 – 10 drops essential oil
If you really want to up ante, drop in some crystals. Soak for 15 to 30 minutes.
Epsom Salt Foot Bath
1 cup Epsom Salt
2 Tablespoons Baking Soda
3 – 4 drops essential oil
Soak for about 30 minutes.
Massage for Muscles
2 Teaspoons Carrier Oil (Avocado or Olive Oil)
3 – 4 drops of an Essential Oil or Essential Oil Blend
Essential Oils to Try
Lavender
Release
Stress Away
Peace and Calming II
Gentle Baby
M-Grain
Crystals for Your Bath
Amethyst
Golden Healer Quartz
Green, Orange, and/or Red Calcites
Moss Agate