Recipes for let it go, and let it flow

Relax Recipes

Epsom Salt Full Bath

1 cups Epsom Salt

1/4 cup Baking Soda

7 – 10 drops essential oil

If you really want to up ante, drop in some crystals. Soak for 15 to 30 minutes.

Epsom Salt Foot Bath

1 cup Epsom Salt

2 Tablespoons Baking Soda

3 – 4 drops essential oil

Soak for about 30 minutes.

Massage for Muscles

2 Teaspoons Carrier Oil (Avocado or Olive Oil)

3 – 4 drops of an Essential Oil or Essential Oil Blend

Essential Oils to Try



Stress Away

Peace and Calming II

Gentle Baby


Crystals for Your Bath


Golden Healer Quartz 

Green, Orange, and/or Red Calcites

Moss Agate



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