Classes

What’s your form and energy? Forms have an energy. In this workshop you will learn about the meaning and energy of forms. You will do a guided meditation and discover the form that your energy is currently embodying and how to use that information to help you draw meaning into your life for change and growth.

Boundaries are key for your mental, emotional, and physical wellbeing. We’ll talk about all the different types of boundaries and how to create your own. Then, you’ll pick your favorite(s) and work on creating it.

There are so many different healing tools, and they are all about good vibrations – Feel, hear, see, and speak. We’ll explore them and learn about the underlying basis of how they all work.

Signal Transduction, Chakras, Kundalini Points, and the Prime Meridian System are all part of the energy of you – learn how your body uses energy at the most base level and how each part of your system works for the health of the whole.

There’s a saying, “You’re afraid of your own shadow.” It’s true. People are afraid of the shadows, the darker side of themselves. The shadow makes us uncomfortable – thoughts, feelings, and urges that aren’t acceptable by social norms. However, it’s by exploring your shadows that you find the gold within, pearls of wisdom, deep inner and outer growth, and transformation. Looking at your shadow can be a playful experience – a chance to laugh at yourself and to embrace and love yourself more fully. It’s the light within the dark that boosts self confidence and self assurance.

Everyone has these four key archetypes, and they are busy ones! Learn about them and then delve into the your personal prime with guided journaling.

Just as there are many healing tools, there are many healing modalities from all around the world. We’ll explore common themes found amongst Druid, Vedic, Buddhist, Christian, Vaudun, Wiccan, Jewish, Native American, African, Daoist, Shinto, and Shamanic. It’s a fascinating dive into the world’s traditional medicines and archetypes.

Archetypal sanctuaries are prime fodder for the imagination with real benefits for your body, energy, emotions, and mind. We’ll explore archetypes of elements and place. Then, I will guide you on a meditation in which you will create and discover your own inner sanctuary. You will also learn how to tune into its changes and how to grow it.

In this final class we’ll chat about the elements in nurturing, tuning into yourself to get in touch with your body’s needs, and choosing nurturing practices that nourish your archetypes for better wellbeing.